Shiniquiet's Journal, 23 March 2022

207.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 87.72g | Prot: 84.18g | Carb: 129.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Lite Fruit Cocktail. Lunch: Perkins Restaurant Whole Wheat Toast (2 Slices), Perkins Restaurant Hash Browns, Perkins Restaurant Everything Omelette. more...

2891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...