Weigh In record (no journal entry) for 23 March 2022
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138.6 lb
Lost so far: 56.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2022:
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1252 kcal
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Fat: 51.43g | Prot: 91.58g | Carb: 129.75g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries , Walden Farms Calorie Free Blueberry Syrup, Sam's Choice Uncured Turkey Bacon, Whole Wheat Pancakes, Coffee with Skim Milk. Lunch: Banana PB Choc Chip Muffins, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Costco Rotisserie Chicken, Cinnamon , Splenda Brown Sugar Blend, Fuji Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Eggland's Best Large Grade A Eggs, Mushrooms , Black Olives, Young Green Onions, Cucumber (Peeled) , Avocados , Grape Tomatoes, Baby Spinach, Green Leaf Lettuce , European Type Grapes. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One 70 Calories Brownie. more...
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steady weight
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