Weigh In record (no journal entry) for 27 June 2014
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150.3 lb
Lost so far: 1.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2171 kcal
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Fat: 45.22g | Prot: 165.80g | Carb: 156.39g.
Breakfast: Egg White , Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Lentils, Trader Joe's Roasted Chicken Patties. Dinner: Trader Joe's Turkey Breast Cutlets, Cooked Lentils, Trader Joe's Turkey Breast Cutlets, Cooked Lentils. Snacks/Other: Beer, Unroasted Almonds, Egg White . more...
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1768 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.2 lb a week
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bender85's weight history
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