Blessed1's Journal, 06 July 2009

Weigh In record (no journal entry) for 06 July 2009

Diet Calendar Entries for 06 July 2009:
854 kcal Fat: 28.86g | Prot: 69.61g | Carb: 80.75g.   Breakfast: Banana. Lunch: Water, Sargento Light String Cheese, Chicken Breast. Dinner: Water, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Allen Cut Italian Green Beans, Red Skin Potato Salad. Snacks/Other: Orange. more...
3789 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Stretching (yoga) - 15 minutes, EA Sports Active (Nintendo Wii) - 22 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...

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