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Taking the last anti-inflammatory at 2 PM - I expect to see a loss tomorrow.
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1770 kcal
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Fat: 87.19g | Prot: 65.50g | Carb: 198.26g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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