Weigh In record (no journal entry) for 23 March 2022
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290.0 lb
Lost so far: 9.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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982 kcal
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Fat: 72.45g | Prot: 66.87g | Carb: 13.98g.
Breakfast: Coffee, Keto Crust less Quiche. Lunch: Mac's Snacks Red Hot Pork Skins, Vlasic Dill Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Coca-Cola Coke Zero (20 oz). Dinner: Hard-Boiled Egg . Snacks/Other: Bake Believe Semi-Sweet Baking Chips. more...
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losing 33.6 lb a week
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sunshinetrugillo's weight history
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