Weigh In record (no journal entry) for 27 June 2014
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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859 kcal
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Fat: 20.02g | Prot: 44.28g | Carb: 135.19g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese. Lunch: Whole Wheat Dinner Rolls, Tomatoes, Ocean's Flaked White Tuna in Water, Baby Spinach. Dinner: Barley Soup. Snacks/Other: Skippy Smooth Peanut Butter, Danone Silhouette Greek Yogurt 0%, Apples. more...
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2282 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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