Weigh In record (no journal entry) for 23 March 2022
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2094 kcal
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Fat: 97.92g | Prot: 139.44g | Carb: 159.68g.
Breakfast: Parmalat Leite em Pó Integral, Café com Açúcar, Ovo Mexido, Macuco Requeijão Cremoso, Plus Vita Artesano Integral . Lunch: Carne Moída Refogada, Vale Fértil Azeitonas Verdes Fatiadas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Vermelha, Café com Açúcar. Dinner: Alcatra Grelhada, Yoki Batata Palha Tradicional, Sadia Mussarela, Molho de Tomate, Sadia Salsicha, Pão Francês, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Freegells Bala Cereja, Garoto Talento Avelã, Café com Açúcar, Café com Açúcar, Café com Açúcar, Parmalat Leite em Pó Integral, Café com Açúcar. more...
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3834 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 38 minutes, Desk Work - 10 hours and 16 minutes, Dormir - 5 hours and 38 minutes, Google Fit - 5 hours and 58 minutes. more...
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losing 4.6 lb a week
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