Weigh In record (no journal entry) for 23 March 2022
|
150.4 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
381 kcal
|
Fat: 28.16g | Prot: 28.44g | Carb: 1.12g.
Breakfast: Hard-Boiled Egg . Lunch: Lamb Chop. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MagsTW's weight history
|