Cotton10's Journal, 27 June 2014

204.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 70.68g | Prot: 83.72g | Carb: 107.87g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Greek Salad, Lance Captain's Wafers Light & Buttery Crackers. Dinner: Market Day Grilled & Fully Cooked Salmon Fillets, Large Cheeseburger. Snacks/Other: Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...

2706 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...