Weigh In record (no journal entry) for 23 March 2022
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1590 kcal
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Fat: 49.88g | Prot: 71.62g | Carb: 206.89g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Iceland Thin & Crispy Cheese & Ham Pizza. Dinner: Tesco Low Fat Tikka Masala Cooking Sauce, Sharwood's Poppadoms, Penne, Birds Eye Green Cuisine Meat Free Meatballs. Snacks/Other: Meringue, Kallo Low Fat Rice Cakes, MyProtein Protein Wafers. more...
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losing 13.9 lb a week
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