Marc1's Journal, 22 April 2011

179.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 37.52g | Prot: 91.05g | Carb: 112.06g.   Breakfast: Pears. Lunch: Celery, Spinach, Italian Seasoned Ground Turkey. Dinner: Cooked Carrots, Italian Seasoned Ground Turkey. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2219 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...