Weigh In record (no journal entry) for 22 April 2011
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1971 kcal
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Fat: 56.18g | Prot: 171.18g | Carb: 190.07g.
Breakfast: Light Swiss Original, Egg White, Day Break Peanut Butter Fudge Crisp Bar, Low Carb Chocolate Smoothie (32 oz), Sugar Free French Vanilla Liquid Coffee Creamer, healthy life light plain bagels. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Newmans Own Vinigrette. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Fat Free Sour Cream. Snacks/Other: 50% Reduced Fat Cheddar Cheese, Cool Whip Whipped Topping Sugar Free, Jell-O Sugar-Free Gelatin, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Charms Blow Pop, Gala Apples, Chocolate Peanut Caramel (Light). more...
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2529 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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