Weigh In record (no journal entry) for 13 March 2011
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141.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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820 kcal
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Fat: 18.85g | Prot: 89.81g | Carb: 66.09g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Fat Free Sour Cream, Nonfat Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Sugar Free Assorted Fruit, Caltrate 600+D Tablets, Extra Classic Bubble Gum. more...
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gaining 3.3 lb a week
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