Weigh In record (no journal entry) for 22 April 2011
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1874 kcal
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Fat: 57.23g | Prot: 86.23g | Carb: 205.39g.
Breakfast: Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Lemon Butter Sauce, Mashed Potatoes, Broccoli, Green Apple Martini, Mahi Mahi. Snacks/Other: Mini Delights Chocolatey Drizzle. more...
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gaining 11.2 lb a week
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