Highbrae's Journal, 21 April 2011

210.5 lb Lost so far: 1.1 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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1927 kcal

Fat: 76.85g | Prot: 89.25g | Carb: 217.49g.   Breakfast: 2% milk, Honey bunches of oats with almonds, 2% milk, sugar. Lunch: shepherds pie. Dinner: taco, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Suzie's Flatbread, navel orange. more...

2550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...