DiamondGirl701's Journal, 22 April 2011

221.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 29.00g | Prot: 87.70g | Carb: 75.20g.   Breakfast: Smart Ones Cheesy Scramble with Hash Browns, Dole Banana Orange Pineapple juice. Lunch: Baby red potato, Smart Ones Salisbury Steak. Snacks/Other: 100% Whey Protein Powder - Vanilla, NUTrition Energy Bar. more...

2957 kcal

Activities & Exercise: Kickboxing - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...