DiamondGirl701's Journal, 21 April 2011

223.6 lb Lost so far: 6.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 50.10g | Prot: 90.82g | Carb: 89.92g.   Breakfast: Smart Ones Cheesy Scramble with Hash Browns, Dole Banana Orange Pineapple juice. Lunch: Chicken Penne Gorgonzola. Dinner: Smart Ones Roast Beef in Gravy, green beans. more...

3287 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 25 minutes, Resting - 14 hours and 24 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...