Weigh In record (no journal entry) for 23 March 2022
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204.7 lb
Lost so far: 92.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1504 kcal
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Fat: 58.60g | Prot: 56.42g | Carb: 188.84g.
Breakfast: Apples . Lunch: Cheesecake, Aldi Pickled Sliced Beetroot, Morrisons Pickled Red Cabbage, Propercorn Barbecue Lentil Chips, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Cheddar Medium, Ryvita Crackerbread, Porridge. Snacks/Other: Cheesecake, Aldi Titan. more...
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3724 kcal
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Activities & Exercise:
Housework - 7 hours, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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