Weigh In record (no journal entry) for 27 June 2014
|
149.3 lb
Lost so far: 18.1 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 June 2014:
|
777 kcal
|
Fat: 18.79g | Prot: 47.52g | Carb: 105.93g.
Breakfast: Kiwi, Mandarijn, AH Kalkoenborstfilet, Tarwebrood (met Korenkorrels), Becel Omega 3 Plus. Lunch: AH Runderrookvlees, Becel Omega 3 Plus, Tarwebrood (met Korenkorrels), AH Kalkoenborstfilet. Dinner: Bonduelle Zwarte Bonen. Snacks/Other: Mandarijn. more...
|
gaining 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherry_ontop's weight history
|