theblob3k's Journal, 22 April 2011

265.7 lb Lost so far: 30.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 41.54g | Prot: 46.62g | Carb: 268.74g.   Breakfast: Lowfat Original Soy Milk, Frosted Maple & Brown Sugar Shredded Bite Size Wheats, Coffee (Brewed From Grounds), Organic Banana Yogurt. Lunch: Bruschetta, Minestrone Soup (Home Recipe). Dinner: Reduced Guilt Baked Ziti. more...

2936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...