judyschlipp's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

121.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

958 kcal

Fat: 35.18g | Prot: 45.33g | Carb: 124.44g. Breakfast: Cream (Half & Half), Trail Mix Bar - Aldi. Lunch: Roasted Tomato Basil Soup without Croutons (Cup), Bakery Chips, Virginia Deli Ham, Whole Grain Bread. Dinner: Light Cream Cheese, Honey Whole Wheat Bagel Thin. Snacks/Other: Malted Milk Ball Cookies. more...

1481 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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judyschlipp's Journal, 22 April 2011

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