Weigh In record (no journal entry) for 22 April 2011
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164.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1803 kcal
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Fat: 44.61g | Prot: 113.78g | Carb: 237.27g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Sweet Cream Salted Butter (Half Sticks), Egg Bagel. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Baby Cut Carrots. Snacks/Other: 99% Fat Free Strawberry Yogurt, Baby Cut Carrots, Baby Cut Carrots, jumbo popping corn, Bananas, Wheat Thins Crackers - Reduced Fat. more...
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losing 0.5 lb a week
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a2citrix's weight history
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