Weigh In record (no journal entry) for 23 March 2022
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212.7 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2375 kcal
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Fat: 13.63g | Prot: 14.07g | Carb: 106.68g.
Lunch: Goldähren Das Milde, Gekochtes Ei, Kamar Halal Food Sucuk. Snacks/Other: Jever Pilsener , Jever Bier, Salitos Salitos, Beck's Bier (330ml). more...
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losing 4.6 lb a week
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