Weigh In record (no journal entry) for 22 April 2011
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2011:
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2246 kcal
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Fat: 73.62g | Prot: 62.92g | Carb: 313.94g.
Breakfast: instant ginseng, fiordilatte, berry topper, honey, pancakes, soy milk, Bananas. Lunch: broth, bread, shrimps, zucchini, sea salad. Dinner: oil, squid, stuffing. Snacks/Other: Cocktail, Pringles, chocolate egg, nutella, waffle, Barretta Grancereale. more...
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1283 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Addominali - 20 minutes. more...
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losing 9.3 lb a week
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