Maxine smith's Journal, 27 June 2014

152.3 lb Lost so far: 17.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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556 kcal

Fat: 20.04g | Prot: 24.28g | Carb: 67.26g.   Breakfast: Tetley Green Tea, Sainsbury's Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Sainsbury's Exotic Fruit Salad. Dinner: Fish Cakes. Snacks/Other: Cadbury Chocolate Biscuits. more...

1924 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 12 hours and 54 minutes. more...