mikeze71's Journal, 27 June 2014

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Weigh In record (no journal entry) for 27 June 2014

158.5 lb Lost so far: 9.0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:

2016 kcal

Fat: 44.75g | Prot: 52.27g | Carb: 317.01g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Caffè Espresso. Dinner: Banane, Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1902 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mikeze71's Journal, 27 June 2014

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