Weigh In record (no journal entry) for 22 April 2011
|
120.2 lb
Lost so far: 12.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
1573 kcal
|
Fat: 98.03g | Prot: 62.12g | Carb: 123.99g.
Breakfast: Apples, 100% Whole Wheat Grain Bread. Lunch: Light String Cheese, Basil Vegetable Medley. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hot Dog Bun, Grilled Onions, Pork Polish Sausage. Snacks/Other: Almonds . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stlfries's weight history
|