Weigh In record (no journal entry) for 22 April 2011
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2791 kcal
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Fat: 14.90g | Prot: 95.90g | Carb: 240.52g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Rye Bread, Double Fruit Strawberry Jam, Green Tea. Dinner: Haddock (Fish) (Cooked, Dry Heat), Sweet Potato. Snacks/Other: Vodka, Margarita Mix, Fresca, Social Tea Cookies, Social Tea Cookies. more...
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losing 2.8 lb a week
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