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Whew! Thank goodness for that! I thought I was stuck for good!
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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997 kcal
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Fat: 3.29g | Prot: 57.40g | Carb: 183.76g.
Breakfast: Mocha Smoothie, Gin's Regular Coffee. Lunch: cucumber, marketside spinach, marketside premium romaine, tyson tenderloin, grape tomatoes, kraft fat free 1000 island. Dinner: pineapple chunks, dole mango, Orange Tangerine (jug), great value vanilla yogurt. Snacks/Other: la banderita flour tortilla, granny smith apple. more...
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losing 3.5 lb a week
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