Weigh In record (no journal entry) for 22 March 2022
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1558 kcal
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Fat: 40.19g | Prot: 27.50g | Carb: 151.02g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Corned Beef Sandwich . Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Girl Scout Cookies Shortbread Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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