Weigh In record (no journal entry) for 22 March 2022
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1521 kcal
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Fat: 58.91g | Prot: 108.89g | Carb: 155.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas. Lunch: Great Value Almond Milk Vanilla Unsweetened, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Nature's Three Berries, Bananas. Dinner: Krispy Kreme Original Glazed Doughnut, Beef or Meat Gravy, Cooked Green String Beans (from Fresh), Field Roast Classic Meatloaf, Bob Evans Original Mashed Potatoes. more...
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losing 1.2 lb a week
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