Weigh In record (no journal entry) for 22 April 2011
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1476 kcal
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Fat: 55.29g | Prot: 85.70g | Carb: 164.51g.
Breakfast: Gelatina Diet. Lunch: Frozen, Atum Sólido em Óleo Sabor Defumado, Extra Virgin Olive Oil, Green Peas (Frozen), Spaghetti. Dinner: Tomatoes, Mozzarella Cheese, Bread Integral Light. Snacks/Other: Manteiga Sem Sal, Bread Integral Light. more...
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steady weight
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edun999's weight history
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