Weigh In record (no journal entry) for 22 April 2011
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247.6 lb
Lost so far: 32.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1286 kcal
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Fat: 34.12g | Prot: 87.35g | Carb: 170.63g.
Breakfast: Low Carb Creamy Chocolate Shake. Lunch: Onions, Cherry Tomatoes, Organic Italian Herb Dressing, Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Light Swiss Original, Onions, Fat Free Mayonnaise, Ritz Whole Wheat Crackers, Chunk Light Tuna in Water. Snacks/Other: Grapefruit, Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Sugar Free, Ones California Prunes, Fiber One Chewy Bars. more...
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losing 2.1 lb a week
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