Weigh In record (no journal entry) for 22 March 2022
|
228.6 lb
Lost so far: 12.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
2667 kcal
|
Fat: 65.07g | Prot: 111.11g | Carb: 413.65g.
Breakfast: Banane, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Weintrauben, Kölln Haferflocken, Blaubeeren. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Frischkäse, Roggenbrot. Snacks/Other: Lidl Pistazien, Philadelphia Doppelrahmstufe , Honig, Roggenbrot. more...
|
|
2526 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|