Weigh In record (no journal entry) for 27 June 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2060 kcal
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Fat: 58.46g | Prot: 103.62g | Carb: 289.90g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Valio Arkijuusto, Kahvi, Vaasan Ruispalat, HK Kalkkunaleike. Lunch: Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi, Valio Pro Feel Proteiinirahka, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Valio Mustikkakeitto Sokeroimaton, HK Kalkkunaleike, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Ruisleipä, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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gaining 18.5 lb a week
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