Weigh In record (no journal entry) for 26 June 2014
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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649 kcal
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Fat: 24.56g | Prot: 22.30g | Carb: 87.05g.
Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Potato Chips, Marketside Sugar Snap Peas. Dinner: Mixed Salad Greens, Water, Coffee, D'Angelo Lobster Sub (Small). more...
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3271 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Ben Cicione's weight history
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