Katsolo's Journal, 22 March 2022

3.52 miles last night, did some other stuff. busy today. onwards.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

164.3 lb Lost so far: 16.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 56.70g | Prot: 102.09g | Carb: 104.83g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Baby Spinach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Kirkland Signature Panko Breaded Shrimp, Simply Nature Edamame Spaghetti. Snacks/Other: Blackberries, Baileys Coffee Creamer - The Original Irish Cream, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Greek Yogurt, Lindt Lindor Truffle Balls. more...

3683 kcal

Activities & Exercise: Apple Health - 24 hours. more...