Weigh In record (no journal entry) for 26 June 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2811 kcal
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Fat: 126.34g | Prot: 179.76g | Carb: 256.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Peanuts, Bananas, Oats. Lunch: Avocados, Great Value Garbanzo Beans, Tomatoes, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: Walnuts, Egg, Roasted Potato. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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