Weigh In record (no journal entry) for 21 April 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1593 kcal
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Fat: 34.03g | Prot: 62.80g | Carb: 275.88g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Inside Out Carrot Cake Cookies, Carbonated Water Unsweetened, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), California White Grapefruit, Apples, Creatine Monohydrate 100%, Whey Protein Powder, Coffee (Brewed From Grounds). Dinner: Vanilla Sandwich Cookie, Bone-in Slow Roasted Turkey Pot Roast, Blush Wine Vinaigrette, Raisin Bran, Organic Brown Rice, Milk (Nonfat), Spinach, Honey Wheat Berry Bread, Coffee (Brewed From Grounds), Broccoli, 100% Organic Carrot Juice, Organic Brown Flaxseeds, Natural Green Tea with Ginseng & Honey. more...
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3457 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Weight Training (moderate) - 21 minutes. more...
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steady weight
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