Weigh In record (no journal entry) for 22 March 2022
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1359 kcal
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Fat: 40.38g | Prot: 59.64g | Carb: 203.90g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Prana Granola, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Scalloped Potato. Dinner: mloukhieh beef, Beet Soup (Borscht). Snacks/Other: Cheetos Crunchy, Kirkland Signature Organic Dried Mango, Kellogg's Krave, Strawberries, Apple. more...
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losing 4.6 lb a week
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OLGAK's weight history
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