Weigh In record (no journal entry) for 22 April 2011
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122.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1915 kcal
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Fat: 69.33g | Prot: 63.69g | Carb: 257.48g.
Breakfast: I Cant Believe Its Not Butter Light, Black Tea, No Milk, No Sweetner , Half Spoon, Skim or Nonfat Milk (Calcium Fortified), Low Calorie Cranberry Juice Drink with Vitamin C Added, Rakusen's Matzo. Lunch: Chicken & Cashew Nuts, Egg Fried Rice, Duck Pancakes, Singapore Noodles. Dinner: Fries, Chicken Leg Quarters. more...
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1782 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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