Weigh In record (no journal entry) for 22 March 2022
|
255.7 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
1175 kcal
|
Fat: 80.87g | Prot: 89.98g | Carb: 19.52g.
Breakfast: Sadia Salamitos (Pacote), Café Expresso. Lunch: Filé de Frango Grelhado, Nestlé Creme de Leite, Pepino (Descascado), Subway Tomate, Rúcula, Alface. Dinner: Imperador Palmito de Açaí em Conserva, Piracanjuba Queijo de Coalho (Espetinhos). Snacks/Other: Power One Pasta de Amendoim Integral, Cacau Show Nibs de Cacau, Cookie de Pasta de Amendoim, Vigor Polenguinho. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Fardin's weight history
|