|
64 lengths Sat
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
1884 kcal
|
Fat: 65.85g | Prot: 41.65g | Carb: 287.55g.
Breakfast: Green Tea, Green Tea, Semi-Skimmed Milk, Honey Monster Sugar Puffs, Sainsbury's Orange Juice, Green Tea. Lunch: Green Tea, Green Tea, Tesco Brown Bread Roll, Philadelphia Cream Cheese, Pom-Bear Crisps, Satsuma, Bananas . Dinner: Green Tea, Tesco Plain Mini Meringues, Tesco Plain Mini Meringues, Tesco Plain Mini Meringues, Cadbury Mini Rolls, Ice Cream, White Potatoes (Flesh and Skin, Baked), Cooked Yellow Corn (Canned), Sainsbury's Chicken & White Wine Puff Pastry Pie, Coffee with Milk and Sugar. more...
|
|
2443 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greygardener's weight history
|