Weigh In record (no journal entry) for 19 April 2011
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325.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1949 kcal
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Fat: 44.55g | Prot: 92.09g | Carb: 300.74g.
Breakfast: Coffee (Brewed From Grounds), Belgian Chocolate Toffee Creamer, Fruit Bread without Nuts, 1% market pantry low fat milk. Lunch: Fruit Bread without Nuts, White Bread, Honey Dijon Mustard. Dinner: Light Lemonade, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Frappacino Mocha Coffee Bottle, Combos Cheddar Cheese Cracker. more...
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4752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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ajaltrichter's weight history
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