Weigh In record (no journal entry) for 21 April 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1067 kcal
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Fat: 66.88g | Prot: 81.40g | Carb: 34.85g.
Breakfast: Fried Egg, Whipped Cream Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chinese Cabbage Salad with Dressing, Grilled Chicken. Dinner: Grilled Chicken, Chinese Cabbage Salad with Dressing. Snacks/Other: Peanut toffee crunch, silky smooth promises peanut butter milk chocolate dove. more...
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losing 2.8 lb a week
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