Weigh In record (no journal entry) for 22 March 2022
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146.3 lb
Lost so far: 20.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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922 kcal
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Fat: 32.43g | Prot: 26.63g | Carb: 68.09g.
Breakfast: Coffee with Cream. Lunch: Deli Sliced Ham, Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes. Dinner: Fresh & Easy Spicy Shrimp Linguine. Snacks/Other: Casillero del Diablo Malbec, Parkview Cocktail Sausages. more...
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2923 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Reading - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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 Comments
22 Mar 22 by member: shirfleur 1
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Thank you, am I bit stuck at the mo, going up and down round the high 140s.. thought with all the efforts, I would have dropped into the 130's by now.
Such a see saw. It can be a little frustrating.
How do you guys deal with plateaus?? I'm nearly minded to shoot up some calories for a few days and see if I can jolt this, stubbornnesses :(
22 Mar 22 by member: Bandrai
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"Fit and nerdy" is a youtuber with some interesting ideas on how to manage plateaus. If you search that combination, I'll bet she pops right up.
27 Mar 22 by member: unity1234
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I'm on a plateau, and I'm trying to think of it as "stabilizing". Like I've nudged my body down this far, let's give it a chance to get used to it. Ever seen someone coaxing a hesitant puppy down the stairs, one step at a time? 🐶 Kind of like that
27 Mar 22 by member: writingwyo
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writingwyo, you make a totally valid point. 💯
27 Mar 22 by member: unity1234
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