Weigh In record (no journal entry) for 22 March 2022
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213.4 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2286 kcal
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Fat: 18.00g | Prot: 25.00g | Carb: 178.20g.
Lunch: McDonald's Mc Vegan TS. Dinner: Salitos Salitos. Snacks/Other: Beck's Bier (330ml). more...
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losing 4.6 lb a week
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