Weigh In record (no journal entry) for 05 July 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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3017 kcal
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Fat: 120.69g | Prot: 97.68g | Carb: 389.16g.
Breakfast: Tortilla chips, chocolate covered raisins, Twice grilled burrito. Lunch: TELCO RDM BRWNIE BITE PLN, Lean Sliced Smoked Turkey, Double Fiber Bread, Deli Style Colby Jack Cheese, Spinach, Red Sour Cherries. Dinner: Grand Ice Cream - Vanilla Bean, Raspberry Iced Tea. more...
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3728 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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