sev sev's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
1328 kcal Fat: 41.03g | Prot: 45.92g | Carb: 199.80g.   Breakfast: Watermelon Fans, Apples, Bananas. Lunch: White Bread, Sausages (1). Dinner: Chip Shop Chips, Cheese Pizza. more...
2886 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Soccer - 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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